October Immune Booster Flows: New Monthly Theme Coming

 

October Theme: Immune Booster Ladder Flows

4 Weeks. 4 Flows. Stronger immunity. More energy. Plus Kind flows, Yin, Meditation's and more.

  

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Drop in for 90 Days

NEW THEME starts 6th October but start anytime.. As the seasons shift, our bodies can feel run-down. This October, we’re building strength, heat, and resilience with my signature Ladder Flows.

Each week we’ll stack postures step-by-step, creating a moving meditation that boosts circulation, fires up your core, and strengthens your whole body.

We will have Ladder Flows 6.30am Monday to Friday, along with 3 Meditation classes, 5 Kind slow flows (for beginners), 2 Yin yoga and extra longer classes at the weekends, Soulful Saturdays & Embodied Ease Sundays..

Click here to scoll the live schedule: 'Click here - See the live TIMETABLE'

Monthly Membership
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Join the monthly membership

€49.99 per month €1.66 per day unlimted yoga

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Drop in for 30 Days
30 Day Drop in

30 Day Drop in

€59.99 (Drop in for 30 Days)

30 Day Drop In

    I actually signed up the first day of the April 2022 challenge and loved it so much. I got so much stronger and healthier over the month. For September, I've really struggled to keep up with the challenge live (mainly because I have a 3 year old) but I love the recordings and I get it done at some stage,I've loved the meditations so much.

    Zoe

    Maura, January Blueprint 2025 has been absolutely life-changing! I hadn’t moved much in years, and honestly, I wasn’t sure I’d be able to keep up. But now? I actually look forward to rolling out my mat every morning. My core feels stronger, my posture is better, and I finally feel at home in my body again. Thank you for making yoga so accessible and enjoyable, it’s become the best part of my day!

    Sarah

    I just completed January Blueprint 2025, and WOW what a difference! Before this, I felt stiff all the time, barely moving from my desk all day. Now, I’m more flexible, my core is engaged in ways I didn’t even know were possible, and I feel so much more balanced. I wake up looking forward to my practice, and I can’t believe I’m saying this… but I actually LOVE yoga now!

    Michelle M

    I never thought I’d be someone who did yoga daily, but here I am, 30 days later, and I can’t imagine my life without it. The January Blueprint 2025 was exactly what I needed to reset. My core feels stronger than ever, my body feels open, and I start each day with a sense of calm and clarity. Maura, you are truly amazing - thank you for guiding us through this journey!

    Jackie

    I used to wake up feeling stiff and sore every morning, but since completing January Blueprint 2025, I feel like a brand-new person. The daily yoga has completely transformed how I move and feel in my body. My core is stronger, my back pain is gone, and I have more energy throughout the day. I never expected to fall in love with yoga, but now I can’t imagine a day without it!

    Lauren

    January Blueprint 2025 was exactly what I needed! I’ve struggled with consistency in movement for years, but this challenge made it easy and fun. I didn’t miss a single day, and I can feel the difference in my core strength, flexibility, and even my mood. Maura, your classes are magic -thank you for creating such a beautiful and transformative experience!

    Helen

    I had a bad injury early in 2024 so this was my first bit of movement since then. I was someone who barely moved during the day, and now I’m hooked on yoga. January Blueprint 2025 helped me reconnect with my body in the best way possible. My core is the strongest it’s ever been, and I feel so much more confident in my movement. I’m beyond grateful for this journey!

    Elaine

The Studio

Our online studio offers daily live yoga classes for all fitness levels.

Join our intermediate to strong morning sessions for an energizing start, or choose slower, beginner-friendly classes for a more relaxed pace.

All classes are available for replay for up to 7 days, allowing you to practice whenever it suits you.

With a variety of class styles, there's something for everyone.