Join the Online Studio this October. We focus on ladder flows in our 7am classes.
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It’s that time of year—the days are getting shorter, sniffles and colds are starting to creep in, and our ladder flows are here to help.
Staying active is key, and getting a daily sweat through yoga is essential for keeping your body strong.
That’s why we incorporate ladder flows—keeping you moving and building resilience from the inside out.
Ladder flows simply means that we build up the sequence by repeating and adding poses on each round.
The practice becomes moving meditation.
