She initially gained 200 hours of teacher training there in Ashtanga yoga instruction.
Welcome to our Vibrant Yoga Community!
At our website, we offer a variety of ways to practice yoga and connect with others who share your passion for wellness and self-discovery.
Our community is led by Maura, a passionate and experienced yoga teacher who is committed to helping others find joy and peace through their practice. Whether you're new to yoga or an experienced practitioner, Maura's classes offer a supportive and inclusive environment where you can explore and deepen your practice.
In addition to our daily online yoga studio, we offer a range of in-person and virtual events, including free monthly sunrise yoga gatherings, retreats, and teacher trainings. These opportunities provide a chance to deepen your practice, connect with others, and experience the transformative power of yoga in new and inspiring ways.
Let's Flow Together
Connect with our Community
At the heart of our community is a commitment to connection and community. We believe that yoga is not just a physical practice, but a way of living and being in the world. That's why we offer a variety of ways to connect with other members of our community, including online forums, social media groups, and in-person events.
So whether you're looking to deepen your practice, connect with others, or simply explore new ways to nourish your mind, body, and spirit, we invite you to join us at our website. Let's flow together and create a community rooted in connection and well-being.
Maura’s Yoga journey
Maura traveled to the birth place of yoga – India – to train under some of the best yoga teachers around the world at Sampoorna Yoga School.
300h Vinyasa Flow
Her passion for movement and flow led her to study a further 300 hours there in Vinyasa Flow yoga instruction, anatomy of yoga, yogic philosophy and advanced sequencing design.
She later studied for a further 75 hours in Greece in advanced asanas & adjustments and further sequencing design.
50h Yin Yoga
Looking to expand her expertise, she also studied 50 hours of Yin training under the world-renowned Josh Summers.
Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement intensive practice with a great music backdrop. No two classes are the same, with creative combinations beyond the typical sun salutations.
Each week she incorporates a different physical and philosophical theme/focus. Maura designs her sequences for smooth transitions, as Vinyasa places as much importance on these as the actual asanas (postures) – one flows effortlessly into another.
A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice. Absolute beginners and regular yogis welcome.
Monthly Theme / 7am Club
Morning-friendly Vinyasa-style classes with a new theme each month. These will be a mix of certain yoga postures, specific muscle groups, and also traditional yoga practices. A 10-minute meditation concludes each session.
20 minutes of yang goodness to wake us up on a Saturday morning & 20mins yin to float in bliss
Rest and restore
Super slow Sunday Service – 40 minutes of Sunday nourishment.