Nurture at Home: An Online Yoga Workshop

About the Yoga With Maura Community

The Yoga with Maura community is an open and inclusive group that welcomes individuals of all backgrounds, fostering a supportive environment for mind-body connection, growth, and self-discovery through yoga.

Yoga Passion

Welcome to our Vibrant Yoga Community!

At our website, we offer a variety of ways to practice yoga and connect with others who share your passion for wellness and self-discovery. Our community is led by Maura, a passionate and experienced yoga teacher who is committed to helping others find joy and peace through their practice. Whether you're new to yoga or an experienced practitioner, Maura's classes offer a supportive and inclusive environment where you can explore and deepen your practice.
In addition to our daily online yoga studio, we offer a range of in-person and virtual events, including free monthly sunrise yoga gatherings, retreats, and teacher trainings. These opportunities provide a chance to deepen your practice, connect with others, and experience the transformative power of yoga in new and inspiring ways.

Let's Flow Together

Connect with our Community

At the heart of our community is a commitment to connection and community. We believe that yoga is not just a physical practice, but a way of living and being in the world. That's why we offer a variety of ways to connect with other members of our community, including online forums, social media groups, and in-person events.
So whether you're looking to deepen your practice, connect with others, or simply explore new ways to nourish your mind, body, and spirit, we invite you to join us at our website. Let's flow together and create a community rooted in connection and well-being.

Where it all started

Maura found yoga in 2011 shortly after leaving Ireland. She was working a high-pressure corporate job and running in her free time to keep fit. She found it hard to balance her work, life and health and dropped into her first yoga class “just for a stretch” to relieve tightness from her running.

She was soon hooked – after a heavy day at the office, a good yoga session would leave her body refreshed and her mind clear. As she progressed, the unity of breath and movement from the Vinyasa Flow style yoga she was doing became a ‘Moving Meditation’.

She realised the immense value this was having in her life and was driven to share it with others. Her dream was to bring this all home to Ireland.

Maura’s Yoga journey

Maura traveled to the birth place of yoga – India – to train under some of the best yoga teachers around the world at Sampoorna Yoga School.
200h Ashtanga

She initially gained 200 hours of teacher training there in Ashtanga yoga instruction.

300h Vinyasa Flow

Her passion for movement and flow led her to study a further 300 hours there in Vinyasa Flow yoga instruction, anatomy of yoga, yogic philosophy and advanced sequencing design.

75h Sequencing

She later studied for a further 75 hours in Greece in advanced asanas & adjustments and further sequencing design.

50h Yin Yoga

Looking to expand her expertise, she also studied 50 hours of Yin training under the world-renowned Josh Summers.

Maura's Yoga Styles

Maura’s favourite styles of yoga to teach

Vinyasa Yoga

Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement intensive practice with a great music backdrop. No two classes are the same, with creative combinations beyond the typical sun salutations.

Each week she incorporates a different physical and philosophical theme/focus. Maura designs her sequences for smooth transitions, as Vinyasa places as much importance on these as the actual asanas (postures) – one flows effortlessly into another.

Yin Yoga

A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!

Kind Yoga

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice. Absolute beginners and regular yogis welcome.

Monthly Theme / 7am Club

Morning-friendly Vinyasa-style classes with a new theme each month. These will be a mix of certain yoga postures, specific muscle groups, and also traditional yoga practices.
A 10-minute meditation concludes each session.

Soulful Saturdays

20 minutes of yang goodness to wake us up on a Saturday morning & 20mins yin to float in bliss

Rest and restore

Super slow Sunday Service – 40 minutes of Sunday nourishment.