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Your Daily Yoga Space.. Start on the present day

 

Scroll down to the online studio ⬇️ it’s super simple: Just click on the class to join live via Zoom. The passcode is always: happy If you can’t make it live, no stress 🙂 click the same way, the recording will be available after for 7 days..

Teacher
Ellie
Teacher
Amy
Teacher name or description
Maura
Teacher
Laura
Teacher name or description
Anita
Thu
11
Sep
Fri
12
Sep
Sat
13
Sep
Sun
14
Sep
Mon
15
Sep
Tue
16
Sep
Wed
17
Sep
Thu
18
Sep
Fri
19
Sep
Sat
20
Sep
Sun
21
Sep
Mon
22
Sep
Tue
23
Sep
Wed
24
Sep

11 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Thursday, 11 September 2025
6:20 AM (10 min )

11 Sep

6:30 AM
Day 10 Challenge (Intermediate) Image

Day 10 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.        Week 2: Strong Legs – Get Rooted &     Grounded

Thursday, 11 September 2025
6:30 AM (30 min )

11 Sep

7:10 AM
Day 10 Challenge (Beginner) Image

Day 10 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Beginner Yoga Flow.Week 2: Strong Core & Pelvic Floor – Build Stability

Thursday, 11 September 2025
7:10 AM (30 min )

11 Sep

7:45 AM
Class Image

Yin Yoga

With Laura

Yin Yoga

A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!

Thursday, 11 September 2025
7:45 AM (30 min )

12 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Friday, 12 September 2025
6:20 AM (10 min )

12 Sep

6:30 AM
Day 11 Challenge (Intermediate) Image

Day 11 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow. Week 2: Strong Core & Pelvic Floor – Build Stability

Friday, 12 September 2025
6:30 AM (30 min )

12 Sep

7:10 AM
Day 11 Challenge (Beginner) Image

Day 11 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Beginner Yoga Flow.Week 2: Strong Core & Pelvic Floor – Build Stability

Friday, 12 September 2025
7:10 AM (30 min )

12 Sep

7:45 AM
Restore Fridays Image

Restore Fridays

With Amy

Restore Fridays.. Join Amy for slow mindful breathing & restorative movements, meditation and intention setting to let go of the whole week.

Friday, 12 September 2025
7:45 AM (30 min )

13 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Saturday, 13 September 2025
6:20 AM (10 min )

13 Sep

6:30 AM
Day 12 Challenge (Intermediate) Image

Day 12 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 2: Strong Core & Pelvic Floor – Build Stability

Saturday, 13 September 2025
6:30 AM (30 min )

13 Sep

7:10 AM
Day 12 Challenge (Beginner) Image

Day 12 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Beginner Yoga Flow. Week 2: Strong Core & Pelvic Floor – Build Stability

Saturday, 13 September 2025
7:10 AM (30 min )

13 Sep

8:00 AM
Soulfull Saturday with Ellie Image

Soulfull Saturday with Ellie

With Ellie

Soulful Saturdays with Ellie, A fiery start to the practice to set you up for the weekend then ease into restore yoga. Join Ellie for 45 minutes on Saturdays.

Saturday, 13 September 2025
8:00 AM (45 min )

14 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Sunday, 14 September 2025
6:20 AM (10 min )

14 Sep

6:30 AM
Yin 'Challenge' Day 13 (Blanket & Cushions) Image

Yin 'Challenge' Day 13 (Blanket & Cushions)

With Maura

Yin Yoga for Recovery

A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!

Sunday, 14 September 2025
6:30 AM (30 min )

14 Sep

8:00 AM
Embodied Ease Image

Embodied Ease

With Anita

Join us for a deeply embodied yoga flow—a 45-minute journey of mindful movement, breath, and presence. Through slow, intuitive transitions, you'll cultivate awareness, fluidity, and connection with your body. This practice encourages you to move with intention, releasing tension while building strength and ease. We close with grounding postures and stillness, leaving you feeling balanced, centered, and restored.

Sunday, 14 September 2025
8:00 AM (45 min )

15 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Monday, 15 September 2025
6:20 AM (10 min )

15 Sep

6:30 AM
Day 14 Challenge (Intermediate) Image

Day 14 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 2: Strong Core & Pelvic Floor – Build Stability

Monday, 15 September 2025
6:30 AM (30 min )

15 Sep

7:10 AM
Day 14 Challenge (Beginner) Image

Day 14 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Beginner Yoga Flow. Week 2: Strong Core & Pelvic Floor – Build Stability

Monday, 15 September 2025
7:10 AM (30 min )

Yesterday

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Tuesday, 16 September 2025
6:20 AM (10 min )

Yesterday

6:30 AM
Day 15 Challenge (Intermediate) Image

Day 15 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Tuesday, 16 September 2025
6:30 AM (30 min )

Yesterday

7:10 AM
Day 15 Challenge (Beginner) Image

Day 15 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Beginner Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Tuesday, 16 September 2025
7:10 AM (30 min )

Today

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Wednesday, 17 September 2025
6:20 AM (10 min )

Today

6:30 AM
Day 16 Challenge (Intermediate) Image

Day 16 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Wednesday, 17 September 2025
6:30 AM (30 min )

Today

7:10 AM
Day 16 Challenge (Beginner) Image

Day 16 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Beginner Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Wednesday, 17 September 2025
7:10 AM (30 min )

Tomorrow

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Thursday, 18 September 2025
6:20 AM (10 min )

Tomorrow

6:30 AM
Day 17 Challenge (Intermediate) Image

Day 17 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Thursday, 18 September 2025
6:30 AM (30 min )

Tomorrow

7:10 AM
Day 17 Challenge (Beginner) Image

Day 17 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Thursday, 18 September 2025
7:10 AM (30 min )

Tomorrow

7:45 AM
Class Image

Yin Yoga

With Laura

Yin Yoga

A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!

Thursday, 18 September 2025
7:45 AM (30 min )

19 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Friday, 19 September 2025
6:20 AM (10 min )

19 Sep

6:30 AM
Day 18 Challenge (Intermediate) Image

Day 18 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Friday, 19 September 2025
6:30 AM (30 min )

19 Sep

7:10 AM
Day 18 Challenge (Beginner) Image

Day 18 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Friday, 19 September 2025
7:10 AM (30 min )

19 Sep

7:45 AM
Restore Fridays Image

Restore Fridays

With Amy

Restore Fridays.. Join Amy for slow mindful breathing & restorative movements, meditation and intention setting to let go of the whole week.

Friday, 19 September 2025
7:45 AM (30 min )

20 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Saturday, 20 September 2025
6:20 AM (10 min )

20 Sep

6:30 AM
Day 19 Challenge (Intermediate) Image

Day 19 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Saturday, 20 September 2025
6:30 AM (30 min )

20 Sep

7:10 AM
Day 19 Challenge (Beginner) Image

Day 19 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Saturday, 20 September 2025
7:10 AM (30 min )

20 Sep

8:00 AM
Soulfull Saturday with Ellie Image

Soulfull Saturday with Ellie

With Ellie

Soulful Saturdays with Ellie, A fiery start to the practice to set you up for the weekend then ease into restore yoga. Join Ellie for 45 minutes on Saturdays.

Saturday, 20 September 2025
8:00 AM (45 min )

21 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Sunday, 21 September 2025
6:20 AM (10 min )

21 Sep

6:30 AM
Yin 'Challenge' Day 20 (Blanket & Cushions) Image

Yin 'Challenge' Day 20 (Blanket & Cushions)

With Maura

Yin Yoga for Recovery

A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!

Sunday, 21 September 2025
6:30 AM (30 min )

21 Sep

8:00 AM
Embodied Ease Image

Embodied Ease

With Anita

Join us for a deeply embodied yoga flow—a 45-minute journey of mindful movement, breath, and presence. Through slow, intuitive transitions, you'll cultivate awareness, fluidity, and connection with your body. This practice encourages you to move with intention, releasing tension while building strength and ease. We close with grounding postures and stillness, leaving you feeling balanced, centered, and restored.

Sunday, 21 September 2025
8:00 AM (45 min )

21 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Sunday, 21 September 2025
6:20 AM (10 min )

22 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Monday, 22 September 2025
6:20 AM (10 min )

22 Sep

6:30 AM
Day 21 Challenge (Intermediate) Image

Day 21 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Monday, 22 September 2025
6:30 AM (30 min )

22 Sep

7:10 AM
Day 21 Challenge (Beginner) Image

Day 21 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 3: Strong Spine – Backbends & Mobility

Monday, 22 September 2025
7:10 AM (30 min )

23 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Tuesday, 23 September 2025
6:20 AM (10 min )

23 Sep

6:30 AM
Day 22 Challenge (Intermediate) Image

Day 22 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 4: Bind & Balance - Flow with confidence

Tuesday, 23 September 2025
6:30 AM (30 min )

23 Sep

7:10 AM
Day 22 Challenge (Beginner) Image

Day 22 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 4: Bind & Balance - Flow with confidence

Tuesday, 23 September 2025
7:10 AM (30 min )

24 Sep

6:20 AM
Meditation Image

Meditation

With Maura

Meditation with Maura
A 10-minute guided daily meditation to start your September challenge.

Wednesday, 24 September 2025
6:20 AM (10 min )

24 Sep

6:30 AM
Day 23 Challenge (Intermediate) Image

Day 23 Challenge (Intermediate)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 4: Bind & Balance - Flow with confidence

Wednesday, 24 September 2025
6:30 AM (30 min )

24 Sep

7:10 AM
Day 23 Challenge (Beginner) Image

Day 23 Challenge (Beginner)

With Maura

September 30 Day Yoga Challenge:        30-minute Intermediate Yoga Flow.Week 4: Bind & Balance - Flow with confidence

Wednesday, 24 September 2025
7:10 AM (30 min )

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