Today's guest is Patricia McGowan, a certified nutritionist and personal trainer. Alongside her professional expertise, Patricia is a great friend of mine, and I have learned so much from her over the past few years. A little snippet from the episode is when people tell Patricia they want to lose weight, she asks them, "WHY?" She shares "The 3 sixes 😎 6 weeks, 6 months, 6 years." There are so many tips in this podcast.

You can find and follow Patricia's Instagram here: https://www.instagram.com/patriciamcgowan__/

This podcast is sponsored by Yoga with Maura , an online yoga studio. You can get 25% off if you use the code: PODCAST.

Thanks for listening, and don't forget to subscribe!

Love & Light,

Maura x