We're back with Episode 4, featuring our first guest! Dive into Ciaran's tech industry insights with his company, Rath Security (https://www.rathsecurity.ie/). Discover his journey into yoga, explore his sauna obsession, and share a barrel of laughs with his storytelling. Plus, get to know Maura better, as our guest has known her her whole life! We start with a stretch and close with a guided meditation, and of course, this episode is sponsored by Yoga with Maura. Use the code 'podcast' for 25% off her online studio.