Claim Your Free Meditation Library Today
Watch the short video below to learn more 👇
Sign up for the October immune booster yoga month of ladders flows and you will get a free meditation library you can access for 365 days.
Yes, Let's Do It!
This October we focus on Ladder flows. These in yoga are dynamic vinyasa sequences designed to build heat, strength, and flexibility while promoting a sense of moving meditation. These flows involve adding a new posture or asana to the sequence with each repetition, gradually increasing the complexity and intensity of the practice.
Week 1: Warrior up - embracing warriors in our ladder flow.
Week 2: Happy hips - Opening and strengthening those hips.
Week 3: Balancing postures - help build concentration. We also work those feet.
Week 4: Backbends - Opening our hearts and looking after our spine health.
Get Started Now
