Back to Basics Beginners Yoga Course

Introduction

This yoga course, created by Maura, supports both beginners and those returning to practice. It blends techniques best practiced daily to build muscle memory and lasting flexibility.

Who is it for?

This 30-day beginner's yoga course, led by Maura, is perfect for those new to yoga or returning to practice. With 15-30 minute daily videos, you'll build confidence and a solid foundation at your own pace. Step-by-step instructions and modifications ensure you master the basics, and you’ll have 150 extra days to revisit classes.

Ready to start your yoga journey? Sign up today and experience the transformative power of yoga.