Introduction

If you're new to yoga and looking to start your practice, our 30 Day Beginners Yoga Course is the perfect place to begin. Over the course of 30 days, you'll be guided through a series of yoga classes that will help you build strength, increase flexibility, and develop a deeper sense of mindfulness.

Who is it for?

Led by Maura, this course is designed specifically for beginners, with step-by-step instructions and modifications to help you feel confident in each pose. With daily 15-30 minute videos, you'll be able to practice on your own schedule, and gradually build up to more challenging sequences. By the end of the 30 days, you'll have a solid foundation in the basics of yoga, and feel more comfortable joining other classes. Plus, you'll have access to the course for an additional 150 days, giving you plenty of time to revisit your favorite classes and continue building on what you've learned.

Ready to start your yoga journey? Sign up for our 30 Day Beginners Yoga Course today and discover the transformative power of yoga!