The 6 week '7pm in-person session' has sold out..  Enter Waitlist We might another time if big demand.

 Next 6 week block starts September 2026.. But you can still join online: JOIN ONLINE

(Details for in-person)

Tuesday @ 7pm 📍6 Temple Rd, Blackrock. 

6 Weeks

Dates: 21st July - 25th August

Includes: 1 x in-person class per week, 2 x Online Class Recordings Per week, Whatsapp Support Group.

• Feel stronger, more mobile and supported throughout pregnancy
• Join in any trimester - classes are suitable whether you’re newly pregnant or preparing for birth
• Build strength, stability and flexibility to support your changing body
• Ease common pregnancy discomforts like back tension, hip tightness and pelvic heaviness
• Learn breathwork and relaxation techniques to support labour and birth
• Practice movements and positions that can help prepare the body for birth
• Sleep better, reduce stress and feel more grounded
• Boost energy while making space to slow down and connect with baby
• Meet a beautiful community of other mums-to-be
• Feel held and supported for 6 weeks, with the option to continue after.