Tuesday @ 8.15pm Online Via ZOOM
Dates: 12th May - 14th July
Includes: 1 Live Pregnancy Yoga Class, 2 x Online Class Recordings Per week, Whatsapp Support Group. Community Coffee Morning meet up..
- Feel stronger, more mobile and supported throughout pregnancy
- Join in any trimester - classes are suitable whether you’re newly pregnant or preparing for birth
- Build strength, stability and flexibility to support your changing body
- Ease common pregnancy discomforts like back tension, hip tightness and pelvic heaviness
- Learn breathwork and relaxation techniques to support labour and birth
- Practice movements and positions that can help prepare the body for birth
- Sleep better, reduce stress and feel more grounded
- Boost energy while making space to slow down and connect with baby
- Meet a beautiful community of other mums-to-be
- Feel held and supported for 10 weeks, with the option to continue after.