When: Sunday 6th September 9.30am-11.30am
📍Studio: 6 Temple Rd, Blackrock
🕤 Please arrive for 9.20am
What to expect:
A 2-hour morning to Reset the body, mind and soul after summer, a little sweat but mostly to slow down, soften and reconnect with yourself ✨
🌙 45minute embodied flow
🌙 Breathwork & Meditation
🌙 Nurturing Yin / Restore Yoga
🌙 Feel Deep Rest & Relaxation
This is your permission reset & and pause into September.
All you need to bring is yourself - Anita will hold space for you - everything else is taken care of. 🤍 Mats, props etc all provided.